
I went to a group meeting the other day where we sat down and were asked a ‘Check-In’ question. Something that took me a bit by surprise, as my freelance meetings are usually with one or two others, we aren’t usually structured enough to carry out such an exercise. We all had to share our worst haircut stories, which made for a hilarious ice breaker. Then as things wrapped up, we were asked a ‘Check-Out’ question. We had to state what we were grateful for. I’ve heard and read a lot about the benefits of pinpointing daily gratitude, and it really was a great way to kickstart new and beneficial habits.