2015 STRONG: Upper Body Workout

The words ‘strapless wedding dress’ have been repeating over and over again in my head lately.  I need to get my act together and tone my arms and get rid of that flabby bit at the armpit (wth is that garbage?!).  Meray of My Reward Fitness worked with Alexandra of To Vogue Or Bust and I last week to bring you a great upper body workout!  These six moves will help tone up and bring definition to your arms, as well as your back and shoulders.  I admittedly couldn’t move my arms after we filmed this workout, but I also have the upper body strength of a spaghetti noodle. Mmm…spaghetti.  Seriously though, I have done this routine on ‘arms’ day at the gym twice since our session with Meray and can definitely feel the difference.  Can’t wait to get stronger!

I really think you’ll LOVE this one.  It’s great for all fitness levels and can be done at home, at the gym, or even outdoors.  Be sure to watch the video below and sign up for the #2015STRONG Newsletter for a printable PDF of this workout that you can bring to the gym with you (I open the pdf on my phone or iPad at the gym to stay paperless).  Enjoy and happy Friday xo

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